HOT SAUNA BENEFITS

+/-200°F

INCREASED METABOLISM, WEIGHT LOSS, INCREASED BLOOD CIRCULATION, PAIN REDUCTION, ANTI-AGING, SKIN REJUVENATION, IMPROVED CARDIOVASCULAR FUNCTION, IMPROVED IMMUNE FUNCTION, IMPROVED SLEEP, STRESS MANAGEMENT, AND RELAXATION

STRIVE TO ACCUMULATE 30 MINUTES IN THE SAUNA AT ABOUT 200 DEGREES. THIS MIGHT LOOK LIKE THREE 10-MINUTE SESSIONS OR TWO 15-MINUTE SESSIONS WITH SHORT BREAKS TO DRINK WATER. THIS COULD ALSO BE ONE 30 MINUTE SESSION. THE KEY IS NOT TO GET HUNG UP ON TIME, BUT TO TUNE IN TO THE POINT AT WHICH YOU START TO BECOME UNCOMFORTABLY HOT.