FULLY SUBMERGE YOURSELF IMMEDIATELY UPON ENTERING- SIT WITH THE ENTIRE BODY UNDER WATER FROM THE NECK DOWN, FOLLOWED BY A FULL DUNK JUST BEFORE EXITING.
IT SHOULD PLACE YOU MIND INTO A STATE OF DISTRESS. START SLOWLY AND BREATH DEEPLY.
COLD PLUNGE BENEFITS
+/-36°F
RECHARGED ENERGY, FASTER RECOVERY,
RENEWED FOCUS, INCREASED MOOD,
AND BETTER SLEEP